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Can I Use CBD to Help Me Sleep?

By Special Guest
Cyndy Lane
January 02, 2020

CBD may be able to help with a number of things in your daily life. But could it help you sleep better and feel better because of it?

If you’re a part of naturopathy circles, athletic circles, or just circles that dabble in alternative medicine, it’s likely that you’ve heard of CBD. It’s become one of the hottest supplements recently, even though it’s been around for thousands of years. If you don’t know much about CBD, however, you might not know all of its benefits. Can CBD help you sleep? It just might be able to. Whether you’re planning to use CBD oil, CBD sleep gummies, or some other way of taking CBD, here’s everything you need to know about CBD’s sleep benefits.

Signs That Your Sleep Could Be Better

First off, what are the signs that you could benefit from healthier sleep? You might not even have caught all of the signs that are letting you know how you can increase your sleep health. Many people assume that as long as they don’t feel extremely tired every day and don’t spend hours tossing and turning, their sleep health is fine. That couldn’t be further from the truth.

A lack of healthy sleep can actually have far-reaching consequences. It might even be true if your sleep is generally healthy, but isn’t as good as it could be. For example, you may have a harder time motivating yourself to do things. You might have a hard time focusing on your occupation. It can even decrease the efficacy of your workouts.

CBD’s Sleep Benefits

CBD has the ability to help you maintain healthy sleep cycles. That’s good news for anyone, even if you don’t think you need to improve your sleep health. After all, with the issues that a lack of healthy sleep can cause, why wouldn’t you want to improve your sleep?

With CBD, you can make sure that your sleep is as healthy as possible. That means even if you already feel like you have healthy sleep cycles, you can increase it so that you benefit even more from your healthy sleep. Whether you’ve noticed issues with sleeping before or you just want to boost your sleep health in any way you can, CBD can definitely help.

Combining CBD With Other Supplements

On top of just using CBD to maintain healthy sleep cycles, you can actually combine it with other supplements to improve your sleep even further. Many people use other supplements to help them with healthy sleep, so why not utilize multiple supplements at once?

In this case, melatonin is a great supplement to add to your routine if you want to improve your sleep. It’s an extremely common sleep supplement — it might be the most common supplement that people turn to first when attempting to help their sleep. In fact, if you’ve already used it before, that’s the perfect reason to try and use it with CBD.

CBD Sleep Gummies for Healthier Sleep

For the best experience with CBD for healthier sleep, look no further than Charlotte’s Web’s CBD sleep gummies. These sleep gummies combine melatonin and CBD to provide the perfect mixture of supplements that may be able to support healthier sleep cycles. When you’re trying to find a better night’s sleep, you should try the best products first, and that’s Charlotte's Web.

It doesn’t matter whether you’ve tried CBD sleep gummies before or not. If you haven’t tried CBD sleep gummies from a reliable retailer like Charlotte's Web, you don’t know whether they’re actually going to be effective for you. Try them out and see how they can help you sleep better.


It’s not always easy to figure out a new supplement, but CBD is a great way to add an additional supplement to your routine. That’s especially true when it’s something like CBD sleep gummies, which offer great benefits from two common sleep supplements. Get CBD sleep gummies from Charlotte's Web if you’re looking for a better night’s sleep. Whether you already have great sleep and you want to make sure it stays that way or you’re interested in boosting sub-par sleep, Charlotte's Web’s CBD sleep gummies have your back.

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